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About Tracie Wolter

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So far Tracie Wolter has created 37 blog entries.

Post Traumatic Growth

Time has a beautiful way of showing us we have changed and post traumatic growth is a benchmark that we have transformed from a challenging life experience. When we have lived through a traumatic life experience, our mind creates a highly emotional memory imprint to what happened at that time. When we are going through a traumatic experience we are in a primal hyper aware state of acceleration as a stress response. We go into this survival state because of a threat to safety with a level of risk to injury, harm or death to us or others. As a [...]

Geopathic Stressors or Sick Building Syndrome

We all want to live a healthy life; at times our health can be challenged, and several health issues may arise which your medical health professional may not have a solution for as you may be suffering from sick building syndrome or geopathic stressors. Would you consider where you are living could be making you unwell? We call this sick building syndrome or geo-pathic stressors that are harmful to and can cause several health issues that seem to be getting worse rather than improve. What is Sick Building Syndrome or Geo-pathic Stressors? There are several contributing factors that cause geo-pathic [...]

2024-02-12T14:01:21+10:00September 14th, 2023|Uncategorized|0 Comments

How to Forget About Your Ex Lover or Partner

Hypnosis can be a very helpful way of  how to forget about your ex lover or partner and move on with your life.  A relationship breakup can be hard and a drawn out process with the emotional pain connected to relationship breakdown. All the powerful memories that run through your mind and emotional distresses are hurtful and intense with the shock and trauma of what happened during the break up and what was said at the time.  The healing process of hypnosis allows the person to detach from the memories and feelings, this is how to forget about your ex-lover [...]

2024-02-12T14:02:10+10:00February 19th, 2023|hypnosis, hypnotherapy, Relationship Breakdown|0 Comments

Phobias

Phobias are powerful and profound when you have one. It is diblitating and frustrating to having a phobia and they cause an individual to experience extreme, irrational fear about a situation, living creature, place, or object. Phobia can simple or complex with layers of specific reactions with thinking patterns and sensation felt in the body. When we have a negative experience or panic attack, it creates a memory with multiple layers which can cause an adverse reaction. When we develop a paranoia, for a variety of reasons or as a rationale for why we choose to avoid a similar experience, [...]

Hypnotherapy

Hypnotherapy-  one of the most misunderstood healing treatment modalities around. For every person that praises its efficacy for every little problem there is another claiming it is naught more than expensive daydreaming. The truth, like almost everything in life, lies somewhere in the middle. And like anything else that we wish to understand, it is useful to begin by defining our terms. The Merriam-Webster dictionary defines hypnosis as “a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject”. Trance is then further defined as “a) a sleep like state (as [...]

2024-02-12T14:04:36+10:00November 15th, 2022|hypnosis|0 Comments

Emotional Resilience

Emotional resilience is a profound state of equanimity where we are calm and composed especially in a difficult situation. It is having the ability to stay balanced, grounded and in control when life is challenging, demanding and problematic. Emotionally resilient people can manage themselves through all the ups and downs of life. The art of developing emotional resilience involves physical, psychological, and social elements plus a set of specific attributes and approaches pertaining to the way emotionally resilient people conduct themselves in the world. They have a high-level coping mechanism which enables them to act efficiently and effectively when making [...]

2022-06-02T08:18:56+10:00June 2nd, 2022|Uncategorized|0 Comments

Alcohol

In Australian culture, it is acceptable to have an alcoholic drink to be social, by having a beer with a mate or a glass of wine with the girls. This is a wonderful way of relaxing and enjoying quality time with friends as a leisure activity. This form of relaxation of enjoying an alcoholic drink can get out of control very quickly. You may find yourself needing a drink to relax and become dependent on drinking alcohol each day as a way of coping with the pressures of life. Life has many stressors and it may be hard to keep [...]

2024-02-12T14:05:52+10:00April 4th, 2022|hypnotherapy|0 Comments

Why Can’t I Heal

"Why can't I heal"  is a question we all ask ourselves when our life is falling apart. In this state, we feel it and we go to a place of uncertainty and agony from the challenge that has pushed us to our limits. In a moment of solitude, you have been internally screaming so loud for so long that something finally has to give way. Things start to crumble around you as you reach for that reset button. Knowing within yourself, it is time to heal from the past and embrace your future to start living again. When we heal [...]

2022-04-07T13:49:47+10:00February 25th, 2022|personal development, Uncategorized|0 Comments

Mindfulness

Mindfulness is an awareness of our present situation, of how our past brought us here, the lessons we learnt to get here and the changes we can make to improve our daily existence. It brings us into an awareness of our mental and emotional health. We take control of our lives for the better and put ourselves into the clear and present moment while focusing on our wellbeing. Mindfulness is not something new to learn. We have always had the capability to be aware of our present moment, but it is the art of learning how to master it in [...]

2024-02-12T14:08:55+10:00December 30th, 2021|the mind|0 Comments

Depression

The state of depression is a result of a massive life-changing experience of an overwhelming shock and surviving trauma or frightening event. Experiencing a traumatic event leaves a state of intense emotions toward what the incident or occurrence was with psychological distress, suffering and emotional pain. This has a ripple effect still felt days, months and even years after the experience. As a consequence, the trauma we have experienced will influence our thinking, emotions, mood, physical body and how we behave and react towards life. There are two types of depression reactive and clinical depression. When we are in this [...]

2024-02-12T14:11:43+10:00October 30th, 2021|hypnotherapy|0 Comments

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