Release and Relieve Anxiety Treatment
Do you break into a sweat with just the thought of getting on a plane, public speaking or going near water?
Have you felt your chest getting tighter with that feeling when your mind is just racing?
Do you feel dizzy, drained and sick in the stomach in some situations?
These situations can lead to great tension and sleepless nights, which can leave you exhausted and unable to cope at times. This learnt condition can even lead further to overwhelm and pressure trying to get rid anxiety.
You can get control again. You just need a supportive, non-judgmental environment to talk about how your anxiety affects you in your daily life.
It starts with understanding how you think, act and feel in stressful situation. This can be a reaction and a learned behaviour, but now you can learn a new way of working with:
- Phobias ( trauma, flying, ghosts/nightmares, ageing, animals and water)
- Anxiety,Overwhelm and Panic Attacks
- Obsessive Compulsive Disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
- Social Phobias
- Adrenal Overload
This step by step program teaches you that you can have control again.
These techniques will quickly have you feeling calmer about your situation.
You will accomplish more with your work and your personal life. You will be able to engage with more in your life and move further forward with what you are doing. You will want to be involved in life and you will have the desire to achieve more.
You will learn how to let it out and let it go. You will have access to resources and tools to manage yourself in all situations. The release and relief program can vary from 3 to 6 sessions for you to get back on track and to be where you want to be!
What are they saying about this program?
‘After years of ever-increasing anxiety, I finally had two full blown panic attacks, two days in a row,that left me wondering how I was going to ever leave the house again. My sister booked me in with Tracie and I doubted I’d even make it to the appointment. I did go and some incredible things happened. Tracie helped me gain a new perspective and some real understanding.
P.s I leave the house all the time now!’