Being Mindful or Mindfulness is remaining in the present moment.  It is greater awareness of your present perception and it is linked with consciousness way of being. As if to say being in “The Now Moment”. When you have conscious awareness you can bring your mental and emotional health into balance. With only minutes of mindfulness-awareness, you can recharge on levels of energy that is truly refreshing when your stress. When you take control of your wellbeing you find yourself calmer and traveling through life with purpose and intention rather than reacting to life’s changes.

Awareness brings forth clear thinking, cuts down stress and encourages less ‘over’ reacting.  We all can be aware. Mindfulness isn’t something new to learn but it is something to be practiced for it to be effective.

Mindful practice integrated into your life improves work, personal interests, and interpersonal relationships by simply being in your present moment. By purposefully doing this you will immediately achieve more clarity, improve your concentration, eliminate stress, reduce negative emotions and benefit your health, as you increase your contentment every day.

Whether you’re sitting at the traffic lights, standing in line at the grocery store or doing the laundry, allow your mind to just sit where it is… in the present moment.

Being in your now moment and breathe. Release the tension of what is, what could be, what if, wanting more and just be, in the now moment.

Be mindful, be aware and just be happy.